Monday, March 27, 2023

Gilmore Girls Workout

If you want to be like the Gilmore Girls, this workout (and working out in general) might not be for you. But if you’re wanting to burn a few calories to balance out the calories from your Gilmore-esque takeout, turn on an episode of Gilmore Girls and try this workout. 

Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.
***Exercises updated January 2024 to account for what I've learned practicing physical therapy. This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.

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