Friday, November 14, 2025

Best MCU Beards for No-Shave November

Each year when No-Shave November comes around, I think to test my genetics and see if I can grow a beard than last year. My genes are such that it took me into my thirties to test myself long enough to get the goatee that I currently have. But November isn’t just about the face fuzz, but about men’s health. Physical and mental. So while I'm having a bit of fun with the Marvel-lous men (they seriously give me beard envy) men's health is serious. Many of us internalized the message to not ask for help. Don’t forget to check in on your mental and physical health. And don’t isolate yourself in the world of men; find your team of Avengers.

Though in no particular order, naturally I had to start here. Because iconic.

Maybe similar to Tony's, but it showed his transition from doctor to sorcerer.

Probably the closest to the beard I'm able to grow (but I lack sideburns).

Fitz started as a baby-faced nerd, but became a tough stubbly spy.

Without Hydra programming, Bucky needed something to keep looking tough.

Maybe Matt got tired of paying someone else to shave him?

Very polished and regal. A beard fit for a king.

Sometimes you can't care to shave (and sometimes you want to see your capabilities).

I think we all had beard envy for Cap's temporary on-the-run beard.

Fury was trying to look homeless. A beard helps, I guess?

I don’t know that I ever want chops like Hugh Jackman, but it’s iconic now. 

I had to finish off with The Thing’s bolder-y beard. Love it!


Monday, November 10, 2025

LDS Geeks Podcast #53: Digimon Overview (2)


Last month we started talking about Digimon, in honor of the new video game, Time Stranger. Now we're back to review the game (or at least the demo) and chat about more of our Digital Monster friends.

--Spencer



Listen to Episode 53 on Spotify and Apple Podcasts.

Subscribe on SpotifyApple Podcasts, and YouTube


Check out Spencer's recent content: click here

Check out Michael's recent content: click here

Show notes

00:12 - Introductions
00:39 - Michael's Recommendation: "The Will of Many" by James Islington
            Available for purchase on Amazon
02:07 - Spencer's Recommendation: Boy Meets World
            Available for streaming on Disney Plus
            "Why Boy Meets World is Still Relevant" by Spencer
03:07 - Cyber Sleuth vs Time Stranger
            "Cutscene Pokemon vs Digimon"
11:55 - Favorite Theme Song
            Spencer: "Butterfly" (Adventure)
            Michael: "A World for Us All" (Frontier)
            LDS Geeks Podcast #14: Digimon vs. Pokémon 
                    Show Notes: click here
                    Spotify: click here
                    Apple Podcasts: click here
                    YouTube: click here
13:18 - Favorite Characters
            Spencer: Ken (Adventure 02) and Takato (Tamers)
            Michael: TK (Adventure/02)
            "The Power of Kindness" by Spencer
            "The Power of Hope" by Spencer
15:56 - Underrated Characters
            Michael: Henry (Tamers)
            Spencer: Tommy (Frontier)
19:44 - Digimon Card Game 
21:22 - Digimon Alysion
24:40 - Conclusion

Friday, November 7, 2025

Big Bang Theory Workout


Don't get caught as out of shape as Leonard. Try out our Big Bang Theory workout to get your joints moving. As geeks, we need all the help we can get at times. So turn on your favorite episode and let's get moving more like Penny, than like Sheldon.


Disclaimer: 
While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.
    ***This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.

    Don't forget to rest after exercising

    Tuesday, November 4, 2025

    Howl's Moving Castle: A Double Masterpiece

    I love Howl’s Moving Castle. Originally written by Diana Wynne Jones in 1986, and later adapted into a beloved animated film by Studio Ghibli’s Hayao Miyazaki in 2004, this tale of magic, transformation, and self-discovery has enchanted audiences across generations. 

    The Book: A Quietly Witty Fantasy

    At the heart of the novel is Sophie Hatter, the eldest of three sisters in the magical kingdom of Ingary. In a world where fairy tale logic reigns supreme, being the eldest is a curse; Sophie believes she’s doomed to a dull, uneventful life, especially compared to her more glamorous sisters, Lettie and Martha. Lettie is beautiful and spirited, while Martha is clever and ambitious. Sophie, by contrast, resigns herself to a quiet life in her family’s hat shop, convinced she’s not meant for adventure.

    That all changes when she crosses paths with the Witch of the Waste, who curses her into the body of a 90-year-old woman. Unable to explain her transformation, Sophie flees her hometown and stumbles upon the infamous moving castle of the wizard Howl a vain, flamboyant, and mysterious figure rumored to eat the hearts of young girls. Inside the castle, Sophie meets Calcifer, a fire demon bound to the hearth, and Michael, Howl’s young apprentice. She strikes a deal with Calcifer: she’ll help break his contract with Howl if he lifts her curse.

    What follows is a whimsical, character-driven journey filled with magical mayhem, mistaken identities, and unexpected growth. Sophie, in her aged form, finds a new kind of freedom, no longer constrained by societal expectations, she becomes bolder, more assertive, and ultimately discovers her own magical abilities. Meanwhile, Howl’s flamboyance masks a deeper vulnerability, and his own transformation is as profound as Sophie’s.

    The Movie: A Visual Masterpiece with a Different Heart

    Hayao Miyazaki’s adaptation of Howl’s Moving Castle is a visual feast with memorable music. The titular castle, a lumbering, steam-powered behemoth with chicken legs and a personality of its own, is a marvel of animation. The film retains the core premise Sophie’s curse, her encounter with Howl, and the magical world they inhabit—but diverges significantly in tone and plot.

    Miyazaki infuses the story with his signature themes: anti-war sentiment, environmentalism, and the redemptive power of love. The setting shifts to a world on the brink of war, and Howl becomes a reluctant participant in the conflict, using his magic to sabotage both sides in a bid for peace. The Witch of the Waste, a menacing figure in the book, is softened and even becomes a source of comic relief. The film also introduces new characters and condenses or omits others, streamlining the narrative for cinematic pacing.

    While the movie sacrifices some of the book’s intricate world-building and character backstories, it compensates with emotional resonance and breathtaking artistry. The relationship between Sophie and Howl is more overtly romantic, and the film’s message about inner beauty and courage shines through in every frame.

    Book vs. Movie: Which is better?

    It’s often said that the book is better than the movie, and in the case of Howl’s Moving Castle, that’s mostly true, but not by much. Diana Wynne Jones’s novel offers a deeper dive into the magical mechanics of Ingary, the complexities of Howl’s past, and the subtle evolution of Sophie’s character. The book’s dry wit and clever subversion of fairy tale tropes give it a unique charm that lingers long after the final page.

    That said, Miyazaki’s film is a masterpiece in its own right. It reimagines the story through a different cultural lens, emphasizing themes that resonate deeply with his body of work. The visuals alone. soaring landscapes, enchanted doorways, and the ever-shifting castle are unforgettable.

    In the end, both versions of Howl’s Moving Castle are treasures. But for those who crave rich lore, nuanced character arcs, and a touch more narrative complexity, the book edges ahead. It’s a story that rewards rereading, revealing new layers each time just like the castle itself, full of hidden rooms and unexpected magic.