Big Bang Theory Workout

Don't get caught as out of shape as Leonard. Try out our Big Bang Theory workout to get your joints moving. As geeks, we need all the help we can get at times. So turn on your favorite episode and let's get moving more like Penny, than like Sheldon.

Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.

• Theme Song - High Knees
• Someone sings Soft Kitty - Seated QL Stretch 10 reps
• Sheldon misses sarcasm - Squats 10 reps
• Penny says something geeky (or tries) - Hip Flexor Stretch 10 reps
• Sheldon knocks on someone's door - Prone Hip Extension 10 reps
• Someone eats Asian food - Quadruped Hip CARS 10 reps 
• Howard says something inappropriate - Seated Hip Hinge 10 reps 
• Someone refers to Raj as “Koothrappali” - Cat/Cow Stretch 10 reps 
• Sheldon mentions the Roommate or Relationship Agreements- 90/90 Pushbacks 10 reps 
• Sheldon talks about "his spot" - Hamstring Curls 10 reps

***This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.

Don't forget to rest after exercising