Wednesday, November 8, 2023

Avatar/Korra Workout


If you need help getting into an exercise regimen and you're a fan of Avatar and/or Legend of Korra, I want you to put on an episode right now and try this workout. It's time to start getting your Uncle Iroh body (post-prison version).


Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.
***Exercises updated January 2024 to account for what I've learned practicing physical therapy. This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.



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