Monday, April 20, 2020

The Office Workout

How are you holding up being at home all day? A lot of people are struggling with their fitness goals because they're stuck in the house. Sometimes all we can do is to just get moving for twenty minutes. As such, I wanted to do another workout, like I did with Harry Potter, just to get some movement into your day. So throw on an episode of The Office and let's get started.

Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.
***Exercises updated January 2024 to account for what I've learned practicing physical therapy. This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.

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