Wednesday, March 6, 2024

Star Trek Workout

I'm just finishing up the original Star Trek series. After going where no man has gone before, there's plenty more Star Trek to enjoy after. But as I work my way through The Next Generation and "make it so", it's important to keep things moving and stay active. So here's my latest geek workout to get a little mobility out of your Star Trek episodes.

While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.
***Exercises are based on what I've learned practicing physical therapy. This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.

Don't forget to stretch!

Also check out this comical book for Trekkies Body by Star Fleet.

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