Wednesday, January 24, 2024

Bluey Workout

This episode of Bluey is called "Geek Workout".

We've already established that parents love Bluey, possibly even more than their kids. It's certainly a parenting win when my four-year-old daughter (my Bluey) chooses to watch it over Fancy Nancy or Cocomelon. And as parents it can be hard to find time to exercise. But here's the perfect way to get you moving. Since each episode of Bluey is less than ten minutes, this workout is pretty low commitment. (though you're likely to end up watching multiple episodes anyway). Plus it'll keep your kid entertained for the time you need to exercise.

While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.

***This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.

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