I'm finishing up the first half of Power Rangers Dino Fury Season 2 and, to be honest, it's super cringey. Maybe you expect that from Power Rangers (and you should) but sometimes the cheesiness is also complemented along the way with character development and intriguing plot points. All the same, I'm sure I'll still watch the second half of the season when it hits Netflix. But in the meantime, there's plenty of Power Rangers you can enjoy, starting with the nostalgic Mighty Morphin Power Rangers (especially since it's the only older series left on Netflix). While you're revisiting your childhood Power Rangers, throw in some of these exercises to get as fit as the Rangers.
Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.
- Theme Song - High Knees
- Someone morphs - Seated QL Stretch 10 reps
- Colorful explosions - Squats 10 reps
- Monster explodes - Hip Flexor Stretch 10 reps
- Villain lair appears - Prone Hip Extension 10 reps
- Monster grows - Quadruped Hip CARS 10 reps
- Rangers call the Zords - Seated Hip Hinge 10 reps
- Comic relief characters appear - Cat/Cow Stretch 10 reps
- Rangers call their weapons - 90/90 Pushbacks 10 reps
- Rangers strike a pose - Hamstring Curls 10 reps
***Exercises updated January 2024 to account for what I've learned practicing physical therapy. This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.
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| "Now I'm the one with the muscles and the power!" --Jason (Turbo movie) |
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