Monday, August 8, 2022

Power Rangers Workout

I'm finishing up the first half of Power Rangers Dino Fury Season 2 and, to be honest, it's super cringey. Maybe you expect that from Power Rangers (and you should) but sometimes the cheesiness is also complemented along the way with character development and intriguing plot points. All the same, I'm sure I'll still watch the second half of the season when it hits Netflix. But in the meantime, there's plenty of Power Rangers you can enjoy, starting with the nostalgic Mighty Morphin Power Rangers (especially since it's the only older series left on Netflix). While you're revisiting your childhood Power Rangers, throw in some of these exercises to get as fit as the Rangers.

  • Theme song - Wall Sit throughout
  • Morphing sequence - 10 reps jumping jacks 
  • Something explodes colorfully - 10 reps tricep dips 
  • Rangers go to Command Center - 15 reps push-ups
  • Monster explodes - 15 reps crunches
  • Villain's lair appears - 10 reps incline push ups
  • Monster grows - 10 decline push up
  • Rangers call the Zords - 10 reps squats 
  • Comic relief character appears - 10 reps leg raises
  • Rangers call weapons - 10 reps mountain climbers 
  • Rangers strike a pose - 15 sets calf raises 
"Now I'm the one with the muscles and the power!"
--Jason (Turbo movie)

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