- Screen crawl - Plank throughout
- Someone speaks an alien language - Push-ups 30 seconds
- A ship takes off - Wall Sit throughout
- Lightsaber gets ignited - Tricep dips 15 seconds
- Someone uses the Force - Crunches 15 seconds
- Someone fires a blaster - Squats 15 seconds
- A spaceship explodes - Calf raises 30 seconds
- A politician talks politics - Mountain climbers 15 seconds
- Someone says "May the Force be with you" - Jumping jacks 10 seconds
- Someone says "dark side" - Leg raises 10 seconds
Friday, August 27, 2021
Star Wars Workout
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