Community Workout

Human Beings! It's time for another year at Greendale Community College! Or whatever school you go to.

Community hit Netflix in April and now people are beginning to appreciate the show that I've loved for years. I'm in desperate need of another re-watch. But in the meantime, I wanted to share another workout for it. Rules are the same as before, Greendale Human Beings. Turn on an episode and follow the workout plan. Special thanks to one of our previous bloggers T.J. for helping me put this together during his full watch-through of the show. (PS Check out his post about character development in the show)

Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.

• Opening Theme - High Knees
• Abed says "Cool. Cool cool cool." - Seated QL Stretch 10 reps
• Pierce says something racist - Squats 10 reps
• Dean touches Jeff - Hip Flexor Stretch 10 reps
• Shirley says "That's nice" - Prone Hip Extension 10 reps
• Jeff monologues - Quadruped Hip CARS 10 reps 
• Jeff appears shirtless - Seated Hip Hinge 10 reps 
• "Troy and Abed in the morning" - Cat/Cow Stretch 10 reps 
• Britta uses an incorrect metaphor - 90/90 Pushbacks 10 reps 
• Dean wears a costume - Hamstring Curls 10 reps

***Exercises updated January 2024 to account for what I've learned practicing physical therapy. This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.