Full disclosure: My son was born last weekend, so my energy towards our blog, podcast, and social media has been limited. Understandable, but I wanted to put a blog post out there, since I’m a perfectionist. Nothing elaborate but something to get the blood pumping along with some Digital Monsters. Time to get jacked like Exveemon and Leomon.
Disclaimer: While I am a licensed physical therapy provider, I am not a personal trainer or a medical practitioner. Partner as necessary with your doctor prior to engaging in any diet or excise programs. If any of these exercises cause increased pain, stop the exercise immediately.
- Theme Song - High Knees
- Digimon Analyzer sequence - Seated QL Stretch 10 reps
- Someone digivolves - Squats 10 reps
- Digimon gets destroyed - Hip Flexor Stretch 10 reps
- Someone shouts attack name - Prone Hip Extension 10 reps
- Someone talks about food - Quadruped Hip CARS 10 reps
- Digivice is shown - Seated Hip Hinge 10 reps
- Gogglehead talks - Cat/Cow Stretch 10 reps
- Battle music plays - 90/90 Pushbacks 10 reps
- Someone makes a pun - Hamstring Curls 10 reps
***This workout is intended to work without any equipment, but feel free to add small dumbbells or bands as you're safely able.
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