Avatar/Korra Workout

If you need help getting into an exercise regimen and you're a fan of Avatar and/or Legend of Korra, I want you to put on an episode right now and try this workout. It's time to start getting your Uncle Iroh body (post-prison version).

• Opening sequence - 10 reps jumping jacks
• An Avatar goes into the Avatar State - Push-ups 30 seconds
• Someone firebends - Crunches 15 seconds
• Someone airbends - 10 reps mountain climbers 
• Someone waterbends - Tricep dips 15 seconds
• Someone earthbends - 10 reps leg raise 
• Anyone talks about cabbages - Wall Sit 30 seconds
• Uncle Iroh imparts wisdom - high knees 10 sec
• Someone enters the Spirit World - Squats 15 seconds
• Sky Bison appears - Calf raises 30 seconds

See also: Avatar Workout Database

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